Workout of the Day


February 28, 2019

Sport

A: Push Press (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: Metcon (AMRAP - Reps)

In teams of 2—
16-min OTM:
Partner 1: 30s DUs
Partner 2: 30s Wall Sit

*As many DUs as possible in 30 sec
*Switch every minute

C: ROMWOD


Performance

A: Push Press (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: Metcon (AMRAP - Reps)

In teams of 2—
16-min OTM:
Partner 1: 30s SUs
Partner 2: 30s Wall Sit

*As many SUs as possible in 30 sec
*Switch every minute

C: ROMWOD