Workout of the Day


March 1, 2019

CrossFit Games Open 19.2


Sport

A: Make up day

*If you missed a lift this week you can take 20 min to make that up.
*If you didn't miss any maxes then take 20 min to work on something else you need work on

B: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.


Performance

A: Make up day

*If you missed a lift this week you can take 20 min to make that up.
*If you didn't miss any maxes then take 20 min to work on something else you need work on

B: Crossfit Games Open 19.2 Masters Scaled (55+) (AMRAP - Reps)

8 Minute AMRAP + Bonus Time of:

25 Hanging Knee-raises
50 Single Unders
Squat Cleans*

*Round 1 - 15 @ 65# / 45#
*Round 2 - 13 @ 85# / 65#
*Round 3 - 11 @ 105# / 75#
*Round 4 - 9 @ 125# / 85#
*Round 5 - 7 @ 145# / 105#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.