Workout of the Day


March 2, 2019

Sport

A: 8 Minute  AMRAP

10 Squat Jumps
10 Lunges
200m Row

B: Metcon (Time)

In Teams of 2 Complete 5 RFT

20 Burpee Box Jumps
10 Power Cleans (95/65)


Performance

A: 8 Minute  AMRAP

10 Squat Jumps
10 Lunges
200m Row

B: Metcon (Time)

In Teams of 2 Complete 5 RFT

20 Burpee Box Jumps
10 Power Cleans (75/55)