Workout of the Day


March 4, 2019

Sport

A: Back Squat (3x10 @ 60%)

*Rest 2-3 minutes b/t sets
*Ankle stretch - 3x:10s each side b/t sets

B: Standing DB Press (3x10)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

15 min AMRAP:
12 SA DB Snatch 50/30
20 Sit Ups
12 Pull Ups
20 Russian Twists 20/14


Performance

A: Back Squat (3x10 @ 60%)

*Rest 2-3 minutes b/t sets
*Ankle stretch - 3x:10s each side b/t sets

B: Standing DB Press (3x10)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

15 min AMRAP:
12 SA DB Snatch 35/25
20 Sit Ups
12 Pull Ups
20 Russian Twists 14/10