Workout of the Day


March 5, 2019

Sport

A: Close Grip Bench Press (3x10 @ 60%)

*2-3 min rest between sets
*3 sec eccentric on last rep

B: Bentover Barbell Row (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

50 DUs
then...
10-9-8-7-6-5-4-3-2-1:
Wall Balls 20/14
Box Jumps 24/20
then...
50 DUs


Performance

A: Close Grip Bench Press (3x10 @ 60%)

*2-3 min rest between sets
*3 sec eccentric on last rep

B: Bentover Barbell Row (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

50 DUs
then...
10-9-8-7-6-5-4-3-2-1:
Wall Balls 14/10
Box Jumps 20/16
then...
50 DUs