Workout of the Day


March 6, 2019

Sport

A1: Back Rack Lunge (3x10 [5 each side])

*Rest 60 sec then go to A2

A2: 3-way Shoulder Raises (3x18 [6 each way])

Front/Lateral/Bent

*Rest 60 sec then go to A3

A3: Plank Hold (3x:30)

*Rest 60 sec then back to A1 for 3 total sets.
*You can use wt on planks if you want

B: Metcon (Time)

4 RFT:
5 Hang Power Cleans 135/85
7 Burpees over bar
9 DLs 135/85


Performance

A1: Back Rack Lunge (3x10 [5 each side])

*Rest 60 sec then go to A2

A2: 3-way Shoulder Raises (3x18 [6 each way])

Front/Lateral/Bent

*Rest 60 sec then go to A3

A3: Plank Hold (3x:30)

*Rest 60 sec then back to A1 for 3 total sets.
*You can use wt on planks if you want

B: Metcon (Time)

4 RFT:
5 Hang Power Cleans 95/65
7 Burpees over bar
9 DLs 95/65