Workout of the Day


March 7, 2019

Sport

A:Warm Up

5 minutes:
10m Inch Worms
10 DB Presses
10 Supermans
10 Squat Jumps

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2—
15-minute AMRAP:
500m Row
50 KB Swings
40 Push Ups
6 Rope Climbs

C: ROMWOD


Performance

A:Warm Up

5 minutes:
10m Inch Worms
10 DB Presses
10 Supermans
10 Squat Jumps

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2—
15-minute AMRAP:
500m Row
50 KB Swings
40 Push Ups
20 Ring Rows

C: ROMWOD