Workout of the Day


March 8, 2019

Sport

A: Deadlift (3x8 @ 60-65%)

*2-3 min rest b/t sets

B: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

*Time cap: 10 minutes

C: ROMWOD


Performance

A: Deadlift (3x8 @ 60-65%)

2-3 minute rest b/t sets

B: Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP - Reps)

200-ft. dumbbell front-rack lunge 20lb/10lb
50 dumbbell box step-ups 20in/16in
50 dumbbell strict press 20lb/10lb
200-ft. bear crawl

*Time cap: 10 minutes

C: ROMWOD