Workout of the Day


March 9, 2019

Sport

A. Kettle Bell Snatch Lesson

B: Metcon (Time)

In teams of 2 Complete 4 RFT:
20 KB Snatches (5 each arm/person)
20 burpees
20 OH Lunge (Single arm w/ kettlebell)
200m Run


Performance

A. Kettle Bell Snatch Lesson

B: Metcon (Time)

In teams of 2 Complete 4 RFT:
20 KB Snatches (5 each arm/person)
20 burpees
20 OH Lunge (Single arm w/ kettlebell)
200m Run