Workout of the Day


March 11, 2019

Sport

A: Back Squat (3x8 @ 65%)

*2-3 min rest b/t sets
*Ankle Stretch in b/t sets - 3x:10

B: Standing DB Press (3x8)

*90 sec rest b/t sets
*Try to increase wt from last week

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 135/85
Strict Pull Ups
*100m Run after each round


Performance

A: Back Squat (3x8 @ 65%)

*2-3 min rest b/t sets
*Ankle Stretch in b/t sets - 3x:10

B: Standing DB Press (3x8)

*90 sec rest b/t sets
*Try to increase wt from last week

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Cleans 85/55
Strict Pull Ups
*100m Run after each round