Workout of the Day


March 12, 2019

Sport

A: Close Grip Bench Press (3x8 @ 65%)

*2-3 min rest b/t sets
*3 sec eccentric on last rep

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets
*increase from last week

C: Metcon (Time)

100 DUs
then...
20-15-10:
T2B
Wall Balls 20/14
KB Swings 53/35
then...
100 DUs


Performance

A: Close Grip Bench Press (3x8 @ 65%)

*2-3 min rest b/t sets
*3 sec eccentric on last rep

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets
*increase from last week

C: Metcon (Time)

100 SUs
then...
20-15-10:
Hanging Knee Raises
Wall Balls 14/10
KB Swings 35/26
then...
100 SUs