Workout of the Day


March 14, 2019

Sport

A: Deadlift (2x6 @ 65%, 2x6 @ 70%)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Reps)

Teams of 2—
16 min OTM:
Partner 1 - :30s Double Unders
Partner 2 - :30s Bar Hang

*30 sec of work followed by 30 sec rest

C: ROMWOD


Performance

A: Deadlift (2x6 @ 65%, 2x6 @ 70%)

*2-3 min rest b/t sets

B: Metcon (AMRAP - Reps)

Teams of 2—
16 min OTM:
Partner 1 - :30s Single Unders
Partner 2 - :30s Bar Hang

*30 sec of work followed by 30 sec rest

C: ROMWOD