Workout of the Day


March 15, 2019

Sport

A: Snatch Practice

B: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period


Performance

A: Snatch Practice

B: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chest-to-bar pull-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period