Workout of the Day


March 16, 2019

Sport

A: Warm up:

100m run
10 kB swings
10 goblet squats
(Wt by feel)

B: Metcon (Time)

In teams of 2 complete 4 RFT
20 box jumps  24/20
20 power clean + S2OH 95/55
20 push ups

C: Abs-
Plank: 3x30s
V-up: 3x10


Performance

A: Warm up:

100m run
10 kB swings
10 goblet squats
(Wt by feel)

B: Metcon (Time)

In teams of 2 complete 4 RFT
20 box jumps  20/16
20 power clean + S2OH 75/45
20 push ups

C: Abs-
Plank: 3x30s
V-up: 3x10