Workout of the Day


March 18, 2019

Sport

A: Back Squat (4x6 @ 65-70%)

*2-3 min rest b/t sets
*External Rotation Stretch - 3 sets while warming up

B: Standing DB Press (4x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

400m Run
10 Wall Balls 20/14
10 V-Ups
300m Run
15 Wall Balls 20/14
15 V-Ups
200m Run
20 Wall Balls 20/14
20 V-Ups


Performance

A: Back Squat (4x6 @ 65-70%)

*2-3 min rest b/t sets
*External Rotation Stretch - 3 sets while warming up

B: Standing DB Press (4x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

400m Run
10 Wall Balls 14/10
10 V-Ups
300m Run
15 Wall Balls 14/10
15 V-Ups
200m Run
20 Wall Balls 14/10
20 V-Ups