Workout of the Day


March 19, 2019

Sport

A: Close Grip Bench Press (4x6 @ 70%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets
*3 sec eccentric

C: Metcon (AMRAP - Reps)

10 min AMRAP:
75 Double Unders
10 Pull Ups
20 Russsian Twists 20/14


Performance

A: Close Grip Bench Press (4x6 @ 70%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets
*3 sec eccentric

C: Metcon (AMRAP - Reps)

10 min AMRAP:
75 Single Unders
10 Pull Ups
20 Russian Twists 14/10