Workout of the Day


March 20, 2019

Sport

A1: Back Rack Lunge (3x10 [5 each side])

*Try to increase from last week
*Rest 30 sec and go to A2

A2: Box Jumps (3x6)

*Rest 30 sec and go to A3
*Put height in notes

A3: 3-way Shoulder Raises (3x15 [5 each way])

Front/Lateral/Bent

*Rest 60 sec for 3 total sets

B: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Burpees
:30 rest
:30 Sit Ups
:30 rest
:30 KB Swings 53/35


Performance

A1: Back Rack Lunge (3x10 [5 each side])

*Try to increase from last week
*Rest 30 sec and go to A2

A2: Box Jumps (3x6)

*Rest 30 sec and go to A3
*Put height in notes

A3: 3-way Shoulder Raises (3x15 [5 each way])

Front/Lateral/Bent

*Rest 60 sec for 3 total sets

B: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Burpees
:30 rest
:30 Sit Ups
:30 rest
:30 KB Swings 35/26