Workout of the Day


March 21, 2019

Sport

A: Deadlift (2x5 @ 70%, 2x5 @ 75%)

*3 sec eccentric
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2 —
3RFT:
1: 250m Row
2: Plank
1: 20 Alt MB Push Ups
2: 6" Hold
1: 10 HSPUs
2: Goblet Squat Hold 53/35

*One partner will do "1" while the other partner does "2" then switch before moving on.

C: ROMWOD


Performance

A: Deadlift (2x5 @ 70%, 2x5 @ 75%)

*3 sec eccentric
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2 —
3RFT:
1: 250m Row
2: Plank
1: 20 Alt MB Push Ups
2: 6" Hold
1: 10 Seated DB Press
2: Goblet Squat Hold 35/26

*One partner will do "1" while the other partner does "2" then switch before moving on.

C: ROMWOD