Workout of the Day


March 23, 2019

Sport

A: Snatch technique work

B: Metcon (Time)

Partner A: 200m Row
Partner B: Wall Sit (while partner A rows)

Then...
3 rounds
40 OH lunges 35/25
50 KB swings 53/35
60 Sit Ups

Then...
Partner B: 200m Row
Partner A: Wall Sit

C: Metcon (No Measure)

Side plank:
3x:30s (each side)


Performance

A: Snatch technique work

B: Metcon (Time)

Partner A: 200m Row
Partner B: Wall Sit (while partner A rows)

Then...
3 rounds
40 OH lunges 25/10
50 KB swings 35/26
60 Sit Ups

Then...
Partner B: 200m Row
Partner A: Wall Sit

C: Metcon (No Measure)

Side plank:
3x:30s (each side)