Workout of the Day


March 25, 2019

Sport

A: Back Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*2-sec pause on last rep

B: Standing DB Press (10/8/6)

*90 sec rest b/t sets
*Increase wt each set

C: Metcon (Time)

For Time:
50 DUs
20 KB Swings 53/35
20 T2B
75 DUs
15 KB Swings 53/35
15 T2B
100 DUs
10 KB Swings 53/35
10 T2B


Performance

A: Back Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*2-sec pause on last rep

B: Standing DB Press (10/8/6)

*90 sec rest b/t sets
*Increase wt each set

C: Metcon (Time)

For Time:
50 Single Unders
20 KB Swings 53/35
20 Hanging Knee Raises
75 Single Unders
15 KB Swings 53/35
15 Hanging Knee Raises
100 Single Unders
10 KB Swings 53/35
10 Hanging Knee Raises