Workout of the Day


March 26, 2019

Sport

A: Close Grip Bench Press (4x5 @ 75%)

*2-3 min rest b/t sets
*3 sec eccentric on 1st rep

B: Bentover Barbell Row (10-8-6-4)

*90 sec rest b/t sets
*Increase wt on each set

C: Metcon (Time)

3 RFT:
400m Run
10 Wall Balls 20/14
20 Russian Twists 20/14


Performance

A: Close Grip Bench Press (4x5 @ 75%)

*2-3 min rest b/t sets
*3 sec eccentric on 1st rep

B: Bentover Barbell Row (10-8-6-4)

*90 sec rest b/t sets
*Increase wt on each set

C: Metcon (Time)

3 RFT:
400m Run
10 Wall Balls 14/10
20 Russian Twists 14/10