Workout of the Day


March 28, 2019

Sport

A: Ladder Drills

B: Metcon (Time)

4RFT:
20 S2OH 95/55
20 Halfmoons 35/25
2 Bear Crawls

*1 Bear crawl = down and back

C: ROMWOD


Performance

A: Ladder Drills

B: Metcon (Time)

4RFT:
20 S2OH 75/45
20 Halfmoons 25/10
2 Bear Crawls

*1 Bear crawl = down and back

C: ROMWOD