Workout of the Day


March 29, 2019

Sport

A: Deadlift (4x4 @ 75-80% )

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x3 OTM

*3 reps on-the-minute for 6 sets
*Choose your own wt.
*Rest 60 sec then go to C

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
5 Pull Ups
10 Air Squats
50 DUs


Performance

A: Deadlift (4x4 @ 75-80% )

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x3 OTM

*3 reps on-the-minute for 6 sets
*Choose your own wt.
*Rest 60 sec then go to C

C: Metcon (AMRAP - Rounds and Reps)

5-min AMRAP:
5 Pull Ups
10 Air Squats
50 Single Unders