Workout of the Day


March 30, 2019

Sport

A: Metcon (No Measure)

6 Minute AMRAP

10 Lunges
10 Air Squats
10 jumping pull ups
5 push ups

B: Metcon (Time)

In teams of 2, complete 4RFT of…

4 Rope climbs
16 Thrusters (95/65)
20 Box jumps (24/20)
400m Row 

C: Metcon (No Measure)

3x30s weighted planks
3x15 Sit ups


Performanace

A: Metcon (No Measure)

6 Minute AMRAP

10 Lunges
10 Air Squats
10 jumping pull ups
5 push ups

B: Metcon (Time)

In Teams of 2 Complete 4 RFT:

16 Australian Push ups
16 DB Thrusters (25/15)
20 Step ups (20/16)
400m Row

C: Metcon (No Measure)

3x30s weighted planks
3x15 Sit ups