Workout of the Day


April 1, 2019

Sport

A: Back Squat (70%x5 | 75%x4 | 80%x3x3)

*2-3 minutes b/t sets

B: Standing DB Press (8-6-5-5)

*90 sec b/t sets

C: Metcon (Time)

For time:
10 KB Swings 53/35
10 T2B
100 DUs
15 KB Swings 53/35
15 T2B
75 DUs
20 T2B
20 KB Swings 53/35
50 DUs


Performance

A: Back Squat (70%x5 | 75%x4 | 80%x3x3)

*2-3 minutes b/t sets

B: Standing DB Press (8-6-5-5)

*90 sec b/t sets

C: Metcon (Time)

For time:
10 KB Swings 35/26
10 Hanging knee raises
100 Single Unders
15 KB Swings 35/26
15 Hanging knee raises
75 Single Unders
20 KB Swings 35/26
20 Hanging knee raises
50 Single Unders