Workout of the Day


April 2, 2019

Sport

A: Close Grip Bench Press (70%x5 | 75%x4 | 80%x3x3)

*2-3 min rest b/t sets

B: Bentover Barbell Row (8-6-5-5)

*90 sec rest b/t sets
*Keep back flat

C: Metcon (Time)

For Time—
2-4-6-8-10-8-6-4-2:
Front Rack Lunge 75/55
DB Snatch 30/20
**100m Run after each round

RX+ = more wt on DB Sn.


Performance

A: Close Grip Bench Press (70%x5 | 75%x4 | 80%x3x3)

*2-3 min rest b/t sets

B: Bentover Barbell Row (8-6-5-5)

*90 sec rest b/t sets
*Keep back flat

C: Metcon (Time)

For Time—
2-4-6-8-10-8-6-4-2:
Front Rack Lunge 95/65
DB Snatch 40/30
**100m Run after each round

RX+ = more wt on DB Sn.