Workout of the Day


April 3, 2019

Sport

A1: Power Snatch (3x4)

*Go straight to A2

A2: Box Jumps (3x5)

*Go straight to A3
*Put height of box in notes
*you can use wt

A3: Plank Hold (3x:30)

*Rest 60 sec for 3 total sets 

C: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
5 Bar Muscle Ups
10 Burpees
15 KB Swings 53/35


Performance

A1: Strict Chin Up (3x5 @ 70%)

*Go straight to A2
*You can use wt

A2: Box Jumps (3x5)

*Go straight to A3
*Put height of box in notes
*you can use wt

A3: Plank Hold (3x:30)

*Rest 60 sec for 3 total sets

C: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
5 DB Push Press 35/25
10 Burpees
15 KB Swings 35/26