Workout of the Day


April 4, 2019

Sport

A: Ladder Drills

B: Metcon (AMRAP - Reps)

Teams of 2—
10-min AMRAP:
- 1 Box Jump to 1 Thruster
- 2 Box Jumps to 2 Thrusters
- 3 Box Jumps to 3 Thrusters
- 35 DUs

- 4 Box Jumps to 4 Thrusters
- 5 Box Jumps to 5 Thrusters 
- 6 Box Jumps to 6 Thrusters
- 35 DUs

- 7 Box Jumps to 7 Thrusters 
- 8 Box Jumps to 8 Thrusters
- 9 Box Jumps to 9 Thrusters
- 35 DUs

*Thrusters - 95/65, Box - 20"
*Continue pattern until time cap
*Scored by total thrusters/box jumps reps

C: ROMWOD if time


Performance

A: Ladder Drills

B: Metcon (AMRAP - Reps)

Teams of 2—
10-min AMRAP:
- 1 Box Jump to 1 Thruster
- 2 Box Jumps to 2 Thrusters
- 3 Box Jumps to 3 Thrusters
- 35 SUs

- 4 Box Jumps to 4 Thrusters
- 5 Box Jumps to 5 Thrusters 
- 6 Box Jumps to 6 Thrusters
- 35 SUs

- 7 Box Jumps to 7 Thrusters 
- 8 Box Jumps to 8 Thrusters
- 9 Box Jumps to 9 Thrusters
- 35 SUs

*Thrusters - 65/45, Box - 16"
*Continue pattern until time cap
*Scored by total thrusters/box jumps reps

C: ROMWOD if time