Workout of the Day


April 5, 2019

Sport

A: Deadlift (70%x5 | 75%x4 | 80%x3x3)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Power Clean - 6x3 OTM

*3 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

3 RFT:
100m Run w/ Sandbag
30 Russian Twists 20/14
20 Push Ups


Performance

A: Deadlift (70%x5 | 75%x4 | 80%x3x3)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Power Clean - 6x3 OTM

*3 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

3 RFT:
100m Run w/ Sandbag
30 Russian Twists 14/10
20 Push Ups