Workout of the Day


April 8, 2019

Sport

A: Back Squat (5x2 @ 85%)

*2-3 min rest b/t sets

B: Seated DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

400m Run
then...
10-9-8-7-6-5-4-3-2-1:
KB Swings 53/35
Pull Ups
then...
400m Run


Performance

A: Back Squat (5x2 @ 85%)

*2-3 min rest b/t sets

B: Seated DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

400m Run
then...
10-9-8-7-6-5-4-3-2-1:
KB Swings 35/26
Pull Ups
then...
400m Run