A: Close Grip Bench Press (5x2 @ 85%)
*2-3 min rest b/t sets
B: Bentover Barbell Row (3x5 )
*3 sec hold at top
*90 sec rest b/t sets
C: Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
5 DLs
5 Power Cleans
5 Front Squats
50 DUs
*Wt: 125/85
A: Close Grip Bench Press (5x2 @ 85%)
*2-3 min rest b/t sets
B: Bentover Barbell Row (3x5 )
*3 sec hold at top
*90 sec rest b/t sets
C: Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
5 DLs
5 Power Cleans
5 Front Squats
50 Single Unders
*Wt: 85/55