Workout of the Day


April 9, 2019

A: Close Grip Bench Press (5x2 @ 85%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5 )

*3 sec hold at top
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
5 DLs 
5 Power Cleans
5 Front Squats 
50 DUs

*Wt: 125/85


A: Close Grip Bench Press (5x2 @ 85%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5 )

*3 sec hold at top
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
5 DLs 
5 Power Cleans
5 Front Squats 
50 Single Unders

*Wt: 85/55