Workout of the Day


April 10, 2019

Sport

A1: Power Snatch (4x3 @ 70% [ish])

*Go straight to A2

A2: Box Jumps (4x4)

*Go straight to A3
*Put height of box in notes

A3: Plank Hold (4x:30s)

*Use wt if you want
*Rest 60 sec for 4 total sets 

B: Metcon (Time)

4 RFT:
50m Farmers Carry
10 Wall Balls 20/14
10 HSPUs


Performance

A1: RDL (4x6)

Romanian Deadlift W/. Barbell

*Go straight to A2

A2: Box Jumps (4x4)

*Go straight to A3
*Put height of box in notes

A3: Plank Hold (4x:30s)

*Use wt if you want
*Rest 60 sec for 4 total sets 

B: Metcon (Time)

4 RFT:
50m Farmers Carry
10 Wall Balls 14/10
10 DB Push Press 30/20