Workout of the Day


April 11, 2019

Sport

A: 3 rounds—
100m Run
10 Air Squats
25m OH Carry

B: Metcon (Time)

8-Minute Time Cap:
- 27 Row Calories
- 21 1-Arm Alternating DB Snatch 50/35
- 15 HR Push-ups
- 9 1-Arm Alternating DB Squat Clean 50/35

*Partner does high plank while other partner completes exercise
*Switch every exercise
*+1 sec for each incomplete rep

C: ROMWOD


Performance

A: 3 rounds—
100m Run
10 Air Squats
25m OH Carry

B: Metcon (Time)

8-Minute Time Cap:
- 27 Row Calories
- 21 1-Arm Alternating DB Snatch 35/20
- 15 HR Push-ups
- 9 1-Arm Alternating DB Squat Clean 35/20

*Partner does high plank while other partner completes exercise
*Switch every exercise
*+1 sec for each incomplete rep

C: ROMWOD