Workout of the Day


April 12, 2019

Sport

A: Deadlift (4x2 @ 85%)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x3 OTM

*3 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

70 DUs
10 T2B
5 Burpees
60 DUs
12 T2B
7 Burpees
50 DUs
14 T2B
9 Burpees


Performance

A: Deadlift (4x2 @ 85%)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x3 OTM

*3 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

70 Singles
10 Hanging Knee Raises
5 Burpees
60 Singles
12 Hanging Knee Raises
7 Burpees
50 Singles
14 Hanging Knee Raises
9 Burpees