Workout of the Day


April 15, 2019

Sport

A: Back Squat (5x1 @ 90%)

*3 min rest b/t sets

B: Seated DB Press (3x5)

*Try to increase from last week
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
200m Run
30 Russian Twists 20/14
10 KB Swings 53/35


Performance

A: Back Squat (5x1 @ 90%)

*3 min rest b/t sets

B: Seated DB Press (3x5)

*Try to increase from last week
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
200m Run
30 Russian Twists 14/10
10 KB Swings 35/26