Workout of the Day


April 16, 2019

Sport

A: Close Grip Bench Press (5x1 @ 90%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP:
5 DLs 135/95
5 Box Jumps 24/20
5 Burpees
50 Double Unders


Performance

A: Close Grip Bench Press (5x1 @ 90%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP:
5 DLs 105/75
5 Box Jumps 20/16
5 Burpees
50 Single Unders