Workout of the Day


April 17, 2019

Sport

A1: Power Snatch (4x3 @ 75% [ish])

*Go straight to A2

A2: SA DB Upright Row (4x10 [5 each side])

*Go straight to A3

A3: Plank Hold (4x:30s)

*You can use weight if you want
*Rest 60 seconds then repeat for 4 total sets of each

B: Metcon (AMRAP - Rounds and Reps)

(Half) "Cindy"
10 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

*Stretch/roll/accessory work if time.


Performance

A1: RDL (4x5)

Romanian Deadlift W/. Barbell

*Go straight to A2

A2: SA DB Upright Row (4x10 [5 each side])

*Go straight to A3

A3: Plank Hold (4x:30s)

*You can use weight if you want
*Rest 60 seconds then repeat for 4 total sets of each

B: Metcon (AMRAP - Rounds and Reps)

(Half) "Cindy"
10 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

*Stretch/roll/accessory work if time.