Workout of the Day


April 18, 2019

Sport

A: Ladder Drills

B: Metcon (Time)

Teams of 2—
3 RFT:
6 Rope Climbs
20 S2OH 115/75
60 Sit Ups
400m Row

C: ROMWOD


Performance

A: Ladder Drills

B: Metcon (Time)

Teams of 2—
3 RFT:
20 Ring Rows
20 S2OH 85/45
60 Sit Ups
400m Row

C: ROMWOD