A: Ladder Drills
B: Metcon (Time)
Teams of 2— 3 RFT: 6 Rope Climbs 20 S2OH 115/75 60 Sit Ups 400m Row
C: ROMWOD
Teams of 2— 3 RFT: 20 Ring Rows 20 S2OH 85/45 60 Sit Ups 400m Row