Workout of the Day


April 19, 2019

Sport

A: Deadlift (4x1 @ 90%)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x2 OTM

*2 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

6 min AMRAP:
20 Topside Halfmoons 35/25
10 Burpees
5 Strict Chin Ups


Performance

A: Deadlift (4x1 @ 90%)

*2-3 min rest b/t sets

B: Metcon (6 Rounds for weight)

Hang Power Clean - 6x2 OTM

*2 reps on the minute for 6 sets
*Choose your own wt
*Rest 60 sec then go to C

C: Metcon (Time)

6 min AMRAP:
20 Topside Halfmoons 25/10
10 Burpees
5 Strict Chin Ups