Workout of the Day


April 20, 2019

Sport 

A: Skill work- DUs, HSPUs, Pull Ups, Olympic weightlifting movement. 

B: Metcon (Time)

In teams of 2 complete 3 RFT:

40 Calorie row
40 KB swings (53/35)
20 pull ups
20 Lunges

C: Metcon (No Measure)

DB bent rows: 2x12 each side
3x30s plank


Performance

A: Skill work- DUs, HSPUs, Pull Ups, Olympic weightlifting movement. 

B: Metcon (Time)

In teams of 2 complete 3 RFT:

40 Calorie row
40 KB swings (35/26)
20 pull ups
20 Lunges

C: Metcon (No Measure)

DB bent rows: 2x12 each side
3x30s plank