Workout of the Day


April 22, 2019

Sport

A: Back Squat (1RM)

*Take 20 min to find 1 rep max 
*Rest as needed

B: Seated DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

5-4-3-2-1-2-3-4-5:
Power Clean 135/95
Alt. MB Push Ups

*100m Run after each round
*PUs will be reps on each side


Performance

A: Back Squat (1RM)

*Take 20 min to find 1 rep max 
*Rest as needed

B: Seated DB Press (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

5-4-3-2-1-2-3-4-5:
Power Clean 95/65
Push Ups

*100m Run after each round