A: Back Squat (1RM)
*Take 20 min to find 1 rep max
*Rest as needed
B: Seated DB Press (3x5)
*90 sec rest b/t sets
C: Metcon (Time)
5-4-3-2-1-2-3-4-5:
Power Clean 135/95
Alt. MB Push Ups
*100m Run after each round
*PUs will be reps on each side
A: Back Squat (1RM)
*Take 20 min to find 1 rep max
*Rest as needed
B: Seated DB Press (3x5)
*90 sec rest b/t sets
C: Metcon (Time)
5-4-3-2-1-2-3-4-5:
Power Clean 95/65
Push Ups
*100m Run after each round