Workout of the Day


April 23, 2019

Sport

A: Close Grip Bench Press (1RM)

*Take about 20 min to find 1RM

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Sit Ups
:30 rest
:30 DUs
:30 rest
:30 Renegade Rows 35/25

*RX+: More wt on RR


Performance

A: Close Grip Bench Press (1RM)

*Take about 20 min to find 1RM

B: Bentover Barbell Row (3x5)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Sit Ups
:30 rest
:30 Single Unders
:30 rest
:30 Renegade Rows 25/10

*RX+: More wt on RR