Workout of the Day


April 24, 2019

Sport

A1: Push Press (4x5)

*Go straight to A2

A2: SA DB Upright Row (4x10 [5 reps each side])

*5 reps each side
*Go straight to A3

A3: Plank Hold (4x:30s)

*Rest 60 sec for 4 total sets

B: Metcon (Time)

3 RFT:
200m Run
10 1-arm KB Swing 53/35
10 Wall Balls 20/14


Performance

A1: Push Press (4x5)

*Go straight to A2

A2: SA DB Upright Row (4x10 [5 reps each side])

*5 reps each side
*Go straight to A3

A3: Plank Hold (4x:30s)

*Rest 60 sec for 4 total sets

B: Metcon (Time)

3 RFT:
200m Run
10 1-arm KB Swing 35/26
10 Wall Balls 14/10