Workout of the Day


April 25, 2019

Sport

A: Deadlift (1RM)

*Take 20-25 min to find 1RM DL
*Rest as needed

B: Metcon (Time)

In teams of 2—
3 RFT:
200m Farmer's Carry
20 Thrusters 95/65
20 Pull Ups

C: Finisher—
Roadhouse complex - 3x10


Performance

A: Deadlift (1RM)

*Take 20-25 min to find 1RM DL
*Rest as needed

B: Metcon (Time)

In teams of 2—
3 RFT:
200m Farmer's Carry
20 Thrusters 75/55
20 Pull Ups

C: Finisher—
Roadhouse complex - 3x10