Workout of the Day


April 26, 2019

Sport

A: Do a max lift that you missed or work on some skill

*Double Unders/HSPUs/Pull Ups/etc

B: Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

C: ROMWOD


Performance

A: Do a max lift that you missed or work on some skill

*Double Unders/HSPUs/Pull Ups/etc

B: Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

C: ROMWOD