Workout of the Day


April 29, 2019

Sport

A: Back Squat (6-3-6-3-6-3)

6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
*2 min rest b/t sets

B: Pause Power Snatch + Power Snatch (6x[1+1])

pause at the knee for 2 seconds

*Every 90 seconds
*Record heaviest weight

C: Metcon (Time)

3 RFT:
16 KB Front Rack Reverse Lunges 35/26
200m Run
32 Sit-Ups

D: 50 Glute Bridges

*Weight optional


Performance

A: Back Squat (6-3-6-3-6-3)

6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
*2 min rest b/t sets

B: Pause Power Snatch + Power Snatch (6x[1+1])

pause at the knee for 2 seconds

*Every 90 seconds
*Record heaviest weight

C: Metcon (Time)

3 RFT:
16 KB Front Rack Reverse Lunges 26/18
200m Run
32 Sit-Ups

D: 50 Glute Bridges

*Weight optional