Workout of the Day


May 1, 2019

Sport

A: Push Press (6-3-6-3-6-3)

6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
*2-min rest b/t sets

B: DB Bent over Row (3x12 [6 each side])

*Alt. flexed
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
15 T2B
15 Wall Balls 20/14
15 Push Ups


Performance

A: Push Press (6-3-6-3-6-3)

6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
*2-min rest b/t sets

B: DB Bent over Row (3x12 [6 each side])

*Alt. flexed
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
15 Hanging Knee Raises
15 Wall Balls 14/10
15 Push Ups