Workout of the Day


May 2, 2019

Sport

A: Metcon (Time)

In teams of 2, 20-min time cap:
50 OHS 95/65
50 Pull Ups
50 Thrusters 95/65
400m Run

B: Single-leg Hamstring Curls - 3x8

C: ROMWOD


Performance

A: Metcon (Time)

In teams of 2, 20-min time cap:
50 OHS 64/45
50 Ring rows
50 Thrusters 65/45
400m Run

B: Single-leg Hamstring Curls - 3x8

C: ROMWOD