Workout of the Day


May 3, 2019

Sport

A: Power Snatch + Snatch  ([1+1])

*2-min rest b/t sets

*Take 15 min to work on this complex

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP
60 DUs
30 Russian Twists 20/14
5 DLs  225/155

C: Roadhouse complex:
3x10


Performance

A: Power Clean + Clean  ([1+1])

*2-min rest b/t sets

*Take 15 min to work on this complex

B: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP
60 Single Unders
30 Russian Twists 14/10
5 DLs  155/105

C: Roadhouse complex:
3x10