Workout of the Day


May 4, 2019

Sport

A: 5 min amrap—

10m inch worms
10m side lunges/leg
10 DB press

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2

"Swinging Cindy" - 20 minute AMRAP

Partner A: KB ladder- heavy to light
5-10-15-20
partner B: complete as many rounds of Cindy as possible while partner A completes the KB ladder
(5 pull ups-10 push ups-15 air squats)

Count the Cindy rounds and reps


Performance

A: 5 min amrap—

10m inch worms
10m side lunges/leg
10 DB press

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2

"Swinging Cindy" - 20 minute AMRAP

Partner A: KB ladder- heavy to light
5-10-15-20
partner B: complete as many rounds of Cindy as possible while partner A completes the KB ladder
(5 pull ups-10 push ups-15 air squats)

Count the Cindy rounds and reps